Contemplative practices such as meditation and mindfulness fuel creativity, compassion, adaptability, and critical thinking through a process of detaching from habitual thoughts. These practices increase self-awareness and reduce stress. In the workplace, this translates into better productivity, collaboration and innovation, improved health and fewer absences.
Mindfulness is the latest and greatest hot topic in corporate wellness. All the cool kids like Google and Apple are doing it. Trendy? Nope. It's the new standard of excellence. An employee with a quiet mind is a company's greatest asset.
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